Postpartum Support

Postpartum Support International (PSI): www.postpartum.net

PSI Online Support Groups: https://www.postpartum.net/get-help/psi-online-support-meetings/

PSI Helpline: (800) 944-4PPD (4773)

Helpline for basic information, resources, and support

Please note, this is not a crisis line

Books

The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques by Katayune Kaeni

This Isn’t What I Was Expecting: Overcoming Postpartum Depression by Karen Kleiman and Valerie Raskin

Good Moms Have Scary Thoughts by Karen Kleiman

 Ordinary Insanity by Sarah Menkedick

To Have and To Hold: Motherhood, Marriage and The Modern DIlemma by Molly Millwood PhD

How Not to Hate Your Husband After Kids by Jancee Dunn

Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood by Lucy Jones

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

Podcasts

Mom & Mind Podcast

Blooming in Motherhood

Resting in Motherhood

Raising Good Humans

No One Told Us

The Mommy Labor Nurse Podcast

Holding Space

The Good Enough Mother Podcast

Workbooks

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Kevin Gyoerkoe and Pamela Wiegartz 

The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD