Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are experiencing postpartum were not in the books or articles about what to expect during this time. Being a mama is a hard yet rewarding job and we need the support navigating the adjustment without judgment.

High achievers, especially those with type A tendencies, can struggle with parenting. The drive that served you in other areas can create unrealistic expectations when you become a mother. Trying to maintain pre-baby life leads to stress, disappointment, and feelings of failure. The key is recognizing that you don’t need to be a perfect mom for your child to thrive. Let’s unpack those perfectionistic tendencies and embrace being "good enough."

Anxiety can be debilitating, often coming in waves of overwhelming thoughts and feelings, sometimes leading to panic attacks. Identifying the root cause of anxiety can help loosen its grip. Reframing anxiety as a protective mechanism—anticipating problems to prepare solutions—may offer some relief, but can also increase overwhelm. Finding personalized coping skills can be a game changer.